![](https://static.wixstatic.com/media/nsplsh_4265bce5cfbc4c78a93e50be4964191a~mv2.jpg/v1/fill/w_192,h_288,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_4265bce5cfbc4c78a93e50be4964191a~mv2.jpg)
![](https://static.wixstatic.com/media/424788_5197ef59003b4dcc9fba2f85c5590513f000.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/424788_5197ef59003b4dcc9fba2f85c5590513f000.jpg)
If it doesn't challenge you,
it doesn't change you.
![](https://static.wixstatic.com/media/424788_aaf2a4239ae54d8b9feedabcb4666296f000.jpg/v1/fill/w_104,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/424788_aaf2a4239ae54d8b9feedabcb4666296f000.jpg)
LIFT+BOX+CARDIO.
LIFT: Targeting the chest, back, biceps, triceps, deltoids, glutes, hamstrings and quadriceps
BOX: Tone and define arms, shoulders and abs with our HIIT boxing classes
CARDIO: Master kettle bells, jump ropes and the water rower to burn off extra fat revealing a shredded physique.
< Click for Sound on.
![box.png](https://static.wixstatic.com/media/424788_d4674ec023d54515b74d899402b72e58~mv2.png/v1/fill/w_268,h_540,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/box.png)
![three person lifting barbels_edited_edited_edited.jpg](https://static.wixstatic.com/media/424788_a7825b9eb6f343e490dbe019cd339a7d~mv2.jpg/v1/fill/w_122,h_37,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/424788_a7825b9eb6f343e490dbe019cd339a7d~mv2.jpg)
5 benefits of lifting:
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Increased muscle strength & size
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Improved Physique aesthetics/appearance
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Enhanced metabolism
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Improved bone density & joint health
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Increased functional fitness & athletic performance
5 benefits of BOXING:
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Improved endurance
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Increased power and muscle tone
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Enhanced coordination and agility
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Enhanced mental toughness
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Improved self-defense skills
5 benefits of CARDIO:
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Improved cardiovascular health
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Enhanced weight loss
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Improved mental health and stress management
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Increased energy levels and overall fitness
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Improved sleep quality and duration
![vecteezy_equipment-push-up-bar-triceps-rope-weight-plate-in-gym_8932974_590_edited.jpg](https://static.wixstatic.com/media/424788_5c6260945f0446a8aa457316ab86bb76~mv2.jpg/v1/fill/w_74,h_50,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/424788_5c6260945f0446a8aa457316ab86bb76~mv2.jpg)