If it doesn't challenge you,
it doesn't change you.
LIFT+BURN+CARDIO
LIFT: Heavyweights to build Muscles and strength targeting the chest, back, biceps, triceps, deltoids, glutes, hamstrings and quadriceps
BURN: Tone and define your muscles with lighter weights and higher reps, Feeling the muscles BURN 🔥
CARDIO: Master kettle bells, jump ropes, wind bike and the water rower to burn off extra fat revealing a shredded physique.
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5 benefits of lifting:
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Increased muscle strength & size
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Improved Physique aesthetics/appearance
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Enhanced metabolism
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Improved bone density & joint health
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Increased functional fitness & athletic performance
5 benefits of BURN:
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Improved endurance
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Increased muscle tone
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Enhanced stamina
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Enhanced mental toughness
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Improved joint health
5 benefits of CARDIO:
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Improved cardiovascular health
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Enhanced weight loss
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Improved mental health and stress management
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Increased energy levels and overall fitness
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Improved sleep quality and duration