WE MOVED TO A BIGGER STUDIO!
202-87 ROCKY HILL ROAD
BAYSIDE NY 11361
The newest fitness center that will elevate your body and mind
What Sets Us Apart?
A Workout Like No Other!
Lift.Box.Cardio is the newest training concept that will get you to your fitness goals! Our 50 minute group workout will target both your upper and lower body. Lift weights to build muscle. Box your way to lean and defined arms. Accelerate fat loss with Cardio intervals.
LIFT & BOX
LIFT: Weight training targeting the glutes, hamstrings and quadricep muscles.
BOX: Tone and define arms, shoulders and abs with our aqua training bags.