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If it doesn't challenge you,
                     it doesn't change you.

Elevate

your body & mind.

Lift Burn Cardio is the most effective training concept to get you to your fitness goals! Our 50-minute group workout will target both your upper and lower body. Lift weights to build muscle and Accelerate fat loss with Cardio intervals.

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LIFT+BURN+CARDIO

LIFT: Heavyweights to build Muscles and strength targeting the chest, back, biceps, triceps, deltoids, glutes, hamstrings and quadriceps 

BURN: Tone and define your muscles with lighter weights and higher reps, Feeling the muscles BURN 🔥

CARDIO: Master kettle bells, jump ropes, wind bike and the water rower to burn off extra fat revealing a shredded physique. 

< Click     for Sound on.

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5 benefits of lifting:

  1. Increased muscle strength & size

  2. Improved Physique aesthetics/appearance

  3. Enhanced metabolism

  4. Improved bone density & joint health

  5. Increased functional fitness & athletic performance

5 benefits of BURN:

  1. Improved endurance

  2. Increased muscle tone

  3. Enhanced stamina

  4. Enhanced mental toughness

  5. Improved joint health

5 benefits of CARDIO:

  1. Improved cardiovascular health

  2. Enhanced weight loss

  3. Improved mental health and stress management

  4. Increased energy levels and overall fitness

  5. Improved sleep quality and duration

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The Schedule that fits yours.

With classes 7 days a week and a wide range of training, you could work with us every day, or choose your routine. Our class packs are versatile and work when you want to work. 

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