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Crossfit

schedule

FIRST CLASS IS FREE!

Monday

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Lift (Heavy Upper Body)

5:45 AM

6:45 AM
9:00 AM 
5:30 PM

6:30 PM

TUESDAY​

Lift (Heavy lower body)

5:45 AM

6:45 AM
9:00 AM 
5:30 PM

6:30 PM

WEDNESDAY​

Cardio (Hiit)

5:45 AM

6:45 AM
9:00 AM 

6:00 PM

THURSDAY​

Burn (Light upper body)

5:45 AM

6:45 AM
9:00 AM 
5:30 PM

6:30 PM

FRIDAY​

Burn (Light Lower body)

5:45 AM

6:45 AM
9:00 AM 

SATURDAY

Cardio (hiit)

8:00 AM

9:00 AM

SUNDAY

TOTAL BODY

8:00 AM

9:00 AM

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