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schedule
FIRST CLASS IS FREE!
Monday
​
Lift (Heavy Upper Body)
5:45 AM
6:45 AM
9:00 AM
5:30 PM
6:30 PM
TUESDAY​
Lift (Heavy lower body)
5:45 AM
6:45 AM
9:00 AM
5:30 PM
6:30 PM
WEDNESDAY​
Cardio (Hiit)
5:45 AM
6:45 AM
9:00 AM
6:00 PM
THURSDAY​
Burn (Light upper body)
5:45 AM
6:45 AM
9:00 AM
5:30 PM
6:30 PM
FRIDAY​
Burn (Light Lower body)
5:45 AM
6:45 AM
9:00 AM
SATURDAY
Cardio (hiit)
8:00 AM
9:00 AM
SUNDAY
TOTAL BODY
8:00 AM
9:00 AM
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